January 2012
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Loving-Kindness Meditation
Recite these lines (resolutely and meaningfully) in order to approach life in a transformative manner:
May I be well, happy and peaceful. May no harm come to me. May no difficulties come to me. May no problems come to me. May I always meet with success. May I also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in...
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